Meeting you exactly where your body and business stand today.
Calibrated burnout recovery coaching paths for your restoration.
You have options to restore your center.
When you are exhausted from holding up your career, household, or business on manual adrenaline, even deciding where to begin can feel like another burdensome task. You do not need to figure this all out alone, nor do you need to force yourself into a high-pressure commitment.
My practice offers a spectrum of intentional pathways designed to honor your current capacity, schedule, and energy levels. Whether you want to start quietly on your own terms with a self-paced digital audio library, tackle a single focused boundary in a targeted 30-minute Sovereignty Micro-Session, or partner directly with me in a 1-on-1 multi-month program to redesign your lifestyle or business ecology, you hold complete sovereignty over your choice.
How to locate your starting point.
1. Converse with Kim AI
A quiet, private 24/7 digital space on my website where you can interact with my custom-trained AI companion to reflect on your current mental load and explore pathways on your own terms.
2. Schedule a Curation Briefing
A collaborative 15-minute space where you and I hop on a quick call to look at your current baseline together and determine the most gentle, effective entry point for your recovery.
The portfolio of restoration pathways.
Tier 1: Self-Paced Audio & Digital Tools
Coming Soon — Free Audio Download ($0)
Free 3-Day Somatic Reset
Three short 5-minute audio recordings designed to deliver bottom-up biological settling directly to your native podcast app. Currently in studio recording and curation—join the priority list on the detail page to be notified the moment the feed opens.
Priority Waitlist — Self-Paced Library ($49)
Somatic Rhythms
A self-paced digital audio library containing six somatic anchors designed to help you interrupt active stress responses and transition into mindful calm. Currently undergoing studio mastering—visit the detail page to reserve your priority notification.
Opening Soon — 30-Day Diagnostic On-Ramp ($150)
The Sovereign Baseline
A self-paced 30-day audio-guided reset created for overextended leaders to build daily somatic habits, unclench jaw tension, and settle physical stress before committing to live coaching. Entering final studio production.
Tier 2: Focused 1-on-1 Intensives
30-Minute Single Focus Session ($75) — Limited Monthly Spots
Sovereignty Micro-Sessions™
A 30-minute laser-focused 1-on-1 coaching session grounded in the Duke Integrative Health Coaching framework. We identify one specific focus area, audit active friction and obstacles, and co-create an actionable SMART step with clear immediate next steps. Offered in strictly limited monthly blocks to protect practice capacity.
Tier 3: Flagship Private Coaching Partnerships
3-Month Private Partnership
Rooted Life Redesign
A premier three-month private partnership grounded in the Duke Health and Well-Being Coaching framework. Centered on mindful awareness and the Wheel of Health, you will clarify your vision of optimal well-being, explore the self-care domains that matter most, identify internal strengths, and co-create sustainable, client-led action steps to build lasting self-efficacy.
12-Month Design Partnership
CEO Wellth Operating System
A comprehensive year-long design partnership for solo founders and solopreneurs. Grounded in Duke health coaching methodology and MBA systems strategy, we anchor your personal foundation across the Wheel of Health, then collaboratively re-align your business ecology, client roster, and communication boundaries.
Institutional, Corporate & Community Labs
Workshops, Discovery Labs & Keynotes
Interactive, hands-on group experiences and keynote speaking for organizations, corporate teams, non-profits, boards, and public libraries nationwide. Choose from established signature programs—including Discovery Labs, Becoming Boards, and Somatic Resets—or partner with Kim to design a custom workshop tailored to your organization's specific goals and budget.
Frequently asked questions about my programs.
I am far too busy and don't have enough time to take on a coaching program.
Reaching out for coaching is not about adding more tasks to your plate. It is about gaining clarity on your current priorities and exploring what you want to sustain. Together, we focus on client-led micro-changes that fit your real schedule so you build sustainable bandwidth.
Does burnout recovery happen quickly?
True burnout recovery takes time and consistent practice. Quick 6-week productivity courses or massive life overhauls rarely stick. By focusing on your vision of optimal health and gentle, iterative action steps over a sustained period, you develop the internal self-efficacy to navigate stress long-term.
Why partner with a specialized burnout recovery coach?
Generic productivity tips and surface hacks fail to address whole-person well-being. As a Health and Well-being coach trained in the Duke framework with an MBA, I partner with you to examine both personal health domains and operational realities with complete client-led flexibility.
Is this practice clinical or medical therapy?
No. My work is strictly educational, behavioral, and collaborative under the Duke Health Coaching model. I do not diagnose, treat, or cure clinical psychiatric or medical conditions. I facilitate mindful inquiry, values clarification, and client-driven goal setting.
Take your time. Your recovery begins when you are ready.
There is zero rush and zero performance pressure here. When you are ready to explore your options and find the starting point that speaks to your life, I am here to welcome you.