A resting sanctuary for the high-capacity leader.
Partner with a Connecticut-based Burnout Recovery Coach to reclaim your physical center.
You cannot keep your life and business standing if you are running on empty.
Whether chronic burnout arrives at 9:00 AM when you log on to face 500 unread emails, or late at night, sitting on the couch, doom-scrolling because your body is too exhausted to sleep, you know the exact physical response of dread and overwhelm. You are the heart of every question, holding up a career, business, or household on manual adrenaline, while carrying an uneasy physical tax that traditional productivity hacks cannot fix. You do not need another rigid time-blocking template, a longer to-do list, or a high-pressure 6-week overhaul. True recovery takes time, and it begins from the bottom up. As a solo practitioner and burnout recovery coach, I partner with overextended women, solo founders, and executive leaders. Together, we delete the noise, restore biological capacity, and install micro-changes that allow your life and business to hold their own weight.
Trusted expertise for high-stakes leadership.
MBA Business Logic
I speak the language of high-achieving women, corporate executives, and solo founders. My strategic background provides the acumen to audit your daily operations, prune operational clutter, and identify which tools will work for your specific business or household ecology.
Duke Behavioral Science
Built on the evidence-based Duke Health and Well-being Coaching framework, putting you at the center of the Wheel of Health, I look at how mindfulness, work, home, and rest feed into your whole-person wellness, helping you build self-efficacy and long-term recovery tools.
Lived Experience
Speaking from integrated wisdom, having navigated high-stakes professional environments as an unyielding anchor. As a solo practitioner, I partner with you 1-on-1, honoring your unique journey with zero one-size-fits-all mandates or team hand-offs.
Signature restoration pathways.
Rooted Life Redesign
A premier three-month private coaching partnership for household stabilizers, caregivers, and overextended women. I use the Duke framework as our foundation to help you make micro-changes, reconnect with yourself, set physical boundaries around rest, and reclaim your personal presence.
CEO Wellth Operating System
A design partnership for solo founders and solopreneurs to completely re-engineer their life and business ecology. We start with the core Rooted Life Redesign foundation for you as an individual, then examine your business systems to cap client rosters based on physical limits, prune vampire offers, and implement operational communication SLAs.
Somatic Rhythms
A self-paced digital audio library containing six somatic anchors designed to help professional anchors interrupt active stress responses and transition from chronic alert states into mindful calm on their own terms.
What clients experience when life and business hold their own weight.
The Chief Everything Officer
The starting state of manual bracing. Serving as the manual bottleneck and single point of failure for every decision, running on heightened alert loops and late-night checking of work notifications.
The Chief Essence Officer
The transition state of active curation. Supporting physical settling, completing your Personal Health Inventory under the Duke model coaching framework, curating your daily environment, and focusing on what truly matters through micro-changes.
The Chief Enjoyment Officer
The desired end state of absolute sovereignty. You possess absolute authority over energy and focus, automated quiet rhythms, unyielding boundaries, and the long-term tools to recover whenever stress returns.
Practical tools for bottom-up settling and operational clarity.
Recovery is not a one-size-fits-all protocol. Depending on your current capacity, schedule, and environment, we select the specific operational, somatic, and spatial tools that fit your unique ecosystem:
01
Communication SLAs & Shutdown Protocols
Training clients and family to respect off-hours, establishing asynchronous communication SLAs, and creating evening shutdown rituals that safeguard family presence and restorative sleep.
02
Personal Health Inventory & Duke Framework
Mapping whole-person alignment across the Duke Wheel of Health to co-create client-led goals and gentle daily micro-changes that accumulate into lasting, sustainable transformation.
03
Guided Somatic Micro-Practices
Simple physical exercises, including gentle chest releases, neck and skull tension melts, floor grounding, and low chest hums, that transmit immediate biological cues of safety directly to your system wherever you stand, sit, or move.
04
Tactile Hardware & Spatial Boundaries (Optional Circuit-Breakers)
Optional physical tools, including smooth basalt river stones, wool felt desk shields, or reversible wood boundary tiles, used during high-friction moments for immediate sensory grounding and clear threshold limits.
Frequently asked questions about burnout recovery coaching.
I am far too busy and don't have enough time to take on a coaching program.
Reaching out for coaching is not about adding more tasks to your plate. It is about gaining control over what is currently on your plate and deleting the operational noise. Together, we focus on simple micro-changes, not massive overhauls, so your schedule actually gains hours back.
Does burnout recovery happen quickly?
True burnout recovery takes time. Quick 6-week productivity courses or massive life overhauls rarely stick. By focusing on gentle micro-changes over a sustained period, I help you build the long-term toolkit you need to recover now and navigate stress when it returns.
Why partner with a specialized burnout recovery coach in Connecticut?
Productivity hacks and generic calendar tips are temporary patches for a deeper structural failure. As a Health and Well-being coach with an MBA, I provide systemic re-engineering of your lifestyle and business boundaries, while offering virtual flexibility nationwide.
Is this practice clinical or medical therapy?
No. My work is strictly educational, behavioral, and collaborative. I do not diagnose, treat, or cure clinical psychiatric or medical conditions. I focus on lifestyle design, somatic self-regulation education, and client-led boundary structures.
This is your homebase. You have found the answers to your recovery.
You do not have to carry the weight of your entire life and business on manual adrenaline anymore. When you are ready to let go of the physical weight of constant availability and allow your system to settle, I am here to partner with you directly so we can restore your life and business together.