How to Recover from Burnout When You Have Zero Time
What is the 42% Rule for Burnout? When you are recovering from burnout, the biggest question on your mind is often: “How do I maintain this recovery without falling right back into the cycle?” During my own recovery journey, I searched for a concrete,...
Life after Burnout… Is There Any?
When you are deep in the fog of burnout, the world shrinks. You feel the physical weight of exhaustion, the persistent hum of anxiety, and a deep, unsettling sense of dread. If you are reading this while staring at a mountain of demands, feeling completely empty, you...
The Chief Everything Officer: How to Recover from Burnout When You Try to Do It All Yourself
I am going to let you in on a secret that took me years, countless self-help books, and a painful journey through burnout recovery to finally understand we cannot do it all alone. As a Gen X woman, I used to pride myself on being the ultimate problem solver. When...
How Much Does Health and Well-being Coaching Cost?
When you decide to make a meaningful change in your life, whether that is improving your physical health, reducing your chronic stress, or aligning your business with your personal life, one of the first practical questions that comes up is: how much is this going to...