3-Month Flagship B2C Private Coaching Partnership
Rooted Life Redesign: Re-engineer your daily capacity from the inside out.
A comprehensive 3-month partnership to unstack chronic alert states, restore physical resilience, and install sustainable lifestyle boundaries.
Duration: 3 Months | Format: Private 1-on-1 + Voxer | Investment: $2,500
When you spend your days serving as the primary operational or emotional support beam for a career, business, or household, chronic physical exhaustion is rarely a simple time-management issue. It is the natural biological consequence of operating in a constant state of alert, trading your own physical energy to keep external systems moving while your personal well-being is pushed to the margins.
True recovery does not begin with prescriptive overhauls or rigid rules that demand energy you simply do not have. Grounded strictly in the Duke Integrative Health Coaching model, Rooted Life Redesign is a client-centered 3-month partnership. As a credentialed Duke-trained health coach with an MBA, I partner directly with you to explore your Optimal Health Vision, align your core values across the Wheel of Health, co-create realistic SMART action steps, and build lasting self-efficacy, putting you back at the center of your own life.
What is included in your 3-month partnership.
1. Six 1-on-1 Duke Process Sessions
Six 50-minute private sessions scheduled bi-weekly over 3 months. Grounded strictly in the Duke process model to establish vision, identify self-selected focus areas, navigate obstacles, and track sustainable behavior change.
2. Asynchronous Voxer Audio Support
Direct private voice and text access (Monday through Thursday) between sessions. Externalize mental load in real time, process unexpected schedule surges, and maintain momentum between calls.
3. Wheel of Health Baseline & Visioning
Initial whole-person assessment using the Duke Wheel of Health to evaluate current state vs. desired state, clarify your Optimal Health Vision, and identify your high-leverage focus areas.
4. Private Somatic Audio Feed
Complete access to private tap-to-import audio tools for mindful awareness, nervous system settling, evening shutdown transitions, and unclenching physical tension in real time.
How we partner across your 6 private sessions.
Session 1: Discovery
Vision, Values & Focus Area
We review your Wheel of Health assessment, articulate your Optimal Health Vision and core values, and identify 1 or 2 client-selected focus areas for our partnership.
Sessions 2–5: Action & Refinement
SMART Steps & Obstacle Navigation
We focus deeply on your chosen focus area—co-creating client-led SMART action steps, exploring internal and environmental obstacles, working through ambivalence, and adjusting strategies based on real-world learning.
Session 6: Maintenance
Self-Efficacy & Long-Term Plan
We evaluate overall progress against your Optimal Health Vision, celebrate growth, reinforce personal self-efficacy, and finalize your long-term personal maintenance plan for ongoing independence.
Frequently asked questions about Rooted Life Redesign.
What are the investment terms and payment options?
The total investment for Rooted Life Redesign™ is $2,500. We offer an interest-free payment plan of 3 monthly installments of $850. All payments are processed securely upon onboarding.
What is the session schedule over the 3 months?
You will attend six 50-minute private Zoom sessions scheduled bi-weekly across the 3 months. Between sessions, client-led SMART action steps and Voxer voice check-ins fit naturally into your existing schedule in 5 to 10 minutes per day.
How does the Duke Integrative Health Coaching model work?
The Duke model is evidence-based and client-centered. Rather than imposing a rigid advice-giving agenda, the coach serves as a skilled facilitator—helping you clarify your vision and values, assess your readiness for change, select your own focus areas, set achievable SMART goals, and build sustainable self-efficacy.
How does Voxer asynchronous support work between calls?
Voxer is a free voice and text app. You can share audio reflections or questions Monday through Thursday during active office hours to receive direct, personalized coaching guidance within 24 business hours.
Is this program clinical therapy or medical advice?
No. Rooted Life Redesign™ is an educational, behavioral, and client-centered health coaching partnership grounded in the Duke Integrative Health Coaching framework. It does not diagnose, treat, or replace clinical psychiatric or medical care.
Explore your starting point in a quiet Curation Briefing.
Before embarking on a 3-month partnership, we meet for a gentle 15-minute diagnostic conversation to evaluate your current capacity and ensure complete mutual alignment.